Frequency matters as much as amount
Sugary or acidic foods and drinks lower the pH in the mouth. Consuming them frequently through the day shortens the time teeth have to recover.
Tooth-friendlier choices
Water, dairy products and fibrous vegetables and fruit are generally better options. Having sugary drinks with a meal is better than sipping them all day.
Acidic drinks
After acidic drinks, rinse with water and wait a little instead of brushing straight away.


